
How to Use Chia Seeds
Soak in water or milk to form chia pudding
Add to smoothies, yogurt, oatmeal, juices
Use in baking (as egg substitute)
Sprinkle on salads, cereal, or toast

Soak in water or milk to form chia pudding
Add to smoothies, yogurt, oatmeal, juices
Use in baking (as egg substitute)
Sprinkle on salads, cereal, or toast